Gluten Free Hot Cross Buns

By Musical Adventures | April 2, 2020

Delicious gluten free, paleo hot cross buns, YUM! Hip, hop Easter is on its way and these are a favourite in our house . After many test batches (happily eaten by the boys) we have perfected the recipe and would like to share it with you. Ingredients 1 cup (70g) psyllium husks ยฝ cup (70g)…

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Embracing Autumn Changes and more

By Musical Adventures | March 28, 2020

Autumn has brought us a very welcome reprieve fromย  the summer heat with cooler mornings and evenings and some lovely sunny days โ€“ perfect for gardening and enjoying nature-based walks and activities. We are enjoying the crunch of new season apples bought directly from the grower at one of our monthly markets. And how excited…

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Cauliflower Soup

By Musical Adventures | March 16, 2020

As the weather begins to cool after a long hot summer I’m celebrating the change of season with a delicious nourishing cauliflower soup.   Ingredients 1 head of cauliflower 1-2 litres of bone broth 1 tbp of coconut oil 1 tsp salt Pepper to taste Cream and parsley to serve   Method 1. Chop the…

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