gluten free hot cross buns

Delicious gluten free, paleo hot cross buns, YUM! Hip, hop Easter is on its way and these are a favourite in our house . After many test batches (happily eaten by the boys) we have perfected the recipe and would like to share it with you. Ingredients 1 cup (70g) psyllium husks ½ cup (70g)…

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Fresh Autumn apples

Autumn has brought us a very welcome reprieve from  the summer heat with cooler mornings and evenings and some lovely sunny days – perfect for gardening and enjoying nature-based walks and activities. We are enjoying the crunch of new season apples bought directly from the grower at one of our monthly markets. And how excited…

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As the weather begins to cool after a long hot summer I’m celebrating the change of season with a delicious nourishing cauliflower soup.   Ingredients 1 head of cauliflower 1-2 litres of bone broth 1 tbp of coconut oil 1 tsp salt Pepper to taste Cream and parsley to serve   Method 1. Chop the…

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When was the last time you cleaned your reusable water bottle? This is a gentle reminder to clean your water bottle regularly because from your first sip of water each time you use your bottle whatever was on your lips or in your mouth leaves traces in your remaining water. Yes even bits of food…

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beeswax bag

We meet conscious consumers all the time — people trying to do the right thing for their health and the planet. It’s inspiring to meet others sharing our journey and we often have an ah ha moment when we realise that they are experiencing the same challenges as we are. One of these ah ha…

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Sometimes a cleaning cloth is just not enough and I like to be able to reach for a great all-purposes cleaner. It been years since I have bought a pre-made cleaning product and over time I have experimented with different combinations to tackle a range of problems around our house.   The supermarket shelves are…

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A while ago I gave my shampoo bottle the evil eye in fact plastic bottles of all sorts have been banned in my house for quite some time. So how do I wash my hair? I could head to my nearest bulk food shop and refill my old shampoo bottle but there aren’t any near…

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Last Friday I was lucky enough to snatch a few hours to myself and decided to catch up with my sister.  Chatting over our favourite brew at my local coffee haunt the topic of stainless steel products came up – pegs, lunchboxes, water bottles and more. In particular the idea that an eco-friendly, sustainable product…

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