Fresh Autumn apples

Autumn has brought us a very welcome reprieve from  the summer heat with cooler mornings and evenings and some lovely sunny days – perfect for gardening and enjoying nature-based walks and activities. We are enjoying the crunch of new season apples bought directly from the grower at one of our monthly markets. And how excited…

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As the weather begins to cool after a long hot summer I’m celebrating the change of season with a delicious nourishing cauliflower soup.   Ingredients 1 head of cauliflower 1-2 litres of bone broth 1 tbp of coconut oil 1 tsp salt Pepper to taste Cream and parsley to serve   Method 1. Chop the…

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