Embracing Autumn Changes and more

Fresh Autumn apples

Autumn has brought us a very welcome reprieve from  the summer heat with cooler mornings and evenings and some lovely sunny days – perfect for gardening and enjoying nature-based walks and activities. We are enjoying the crunch of new season apples bought directly from the grower at one of our monthly markets. And how excited…

Read More

Cauliflower Soup

As the weather begins to cool after a long hot summer I’m celebrating the change of season with a delicious nourishing cauliflower soup.   Ingredients 1 head of cauliflower 1-2 litres of bone broth 1 tbp of coconut oil 1 tsp salt Pepper to taste Cream and parsley to serve   Method 1. Chop the…

Read More