gluten free hot cross buns

Delicious gluten free, paleo hot cross buns, YUM! Hip, hop Easter is on its way and these are a favourite in our house . After many test batches (happily eaten by the boys) we have perfected the recipe and would like to share it with you. Ingredients 1 cup (70g) psyllium husks ½ cup (70g)…

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As the weather begins to cool after a long hot summer I’m celebrating the change of season with a delicious nourishing cauliflower soup.   Ingredients 1 head of cauliflower 1-2 litres of bone broth 1 tbp of coconut oil 1 tsp salt Pepper to taste Cream and parsley to serve   Method 1. Chop the…

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A warm winter salad of roast vegetables

After a chilly and windy Brisbane winter’s day I was looking for inspiration for a dinner to warm us all up. I try not to waste food and hate throwing out food that’s gone off at the back of the fridge so I was excited to find a small square of feta cheese tucked away…

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On this plastic free journey I am learning not to be put off because I can’t get everything just right but rather accepting that the best I can do is better than doing nothing at all. It might sound like I’m a perfectionist but I’m certainly not, I think maybe someone of the words we…

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how to make your own nori snacks at home

Our three boys are active healthy kids and I’m always on the look out for healthy gluten free snacks that don’t come covered in plastic. Nori snacks are a great treat but they come in individual snack packs made from plastic and include a plastic tray!! As my awareness grows of the how ubiquitous single…

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