natural hand wash

We’ve been in our test kitchen working with soap nuts, Castile soap and Australian Natural Soap Company soap flakes trialling recipes for dog wash, body wash and hand wash. The aim – to harness the cleaning power of soap nuts combined with the soapy foaming texture of Castile soap and soap flakes to create affordable…

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recipe for rhubarb and apple crumble

Love this family favourite? Both rhubarb and apples are abundant in winter and I’ve been feeling inspired to create a classic crumble, gluten free. Everyone will love it. Rhubarb and Apple Crumble – Gluten free 2 tablespoons coconut sugar 2 tablespoons almond meal 2 tablespoons shredded coconut 1 tablespoon brown rice flour 1 tablespoon buckwheat…

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Vegan sticky date pudding, gluten free

This sticky date pudding ticks so many boxes. It is super delicious, the perfect dessert for the cooler months of the year and is vegan, gluten free and dairy free. This pudding will definitely wow your family and friends vegan or not. Sticky date pudding  with a hint of ginger Ingredients 210g seeded dates 310…

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gluten free pancakes, dairy free pancakes

This versatile gluten (and dairy) free pancake recipe also works to make pikelets and is the perfect batter for banana fritters. You can also add a mashed banana to the mix to create a banana pikelet perfect for the school lunch box. Have fun experimenting. Ingredients 1/4 cup of tapioca flour 1/4 cup of coconut…

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Keto pancakes, gluten free pancakes, dairy free pancakes

Try these delicious keto, dairy free, gluten free pancakes for breakfast they are soooo yummy. Keto Pancakes Ingredients 2 cups of almond meal 4 large eggs 2 tsp baking powder 1 tsp vanilla essence Coconut oil Method 1. Combine all the ingredients together to form a batter. 2.  Add a little coconut oil to a…

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Gluten Free Pear and Chocolate Cake

This delicious Autumn cake is a wonderful celebration of pears and chocolate. The recipe is gluten free but also includes tips to make it dairy free and low sugar. Pear and Chocolate Cake with Almond and Coconut Ingredients 300g melted butter* 5 eggs 2 tsp vanilla extract 150g desiccated coconut 150g almond meal 75g tapioca…

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Natural egg dye

How to dye eggs naturally with the whole family This Easter we are not permitted to gather with loved ones and friends but we can still enjoy the rituals around Easter. Chocolate galore, hot cross buns and virtual gatherings instead (now we can really appreciate Facetime or Skype or some of the other platforms that…

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gluten free hot cross buns

Delicious gluten free hot cross buns, are YUM and paelo to boot! Hip, hop Easter is on its way and these are a favourite in our house . After many test batches (happily eaten by the boys) we have perfected the recipe and would like to share it with you. Ingredients 1 cup (70g) psyllium…

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As the weather begins to cool after a long hot summer I’m celebrating the change of season with a delicious nourishing cauliflower soup.   Ingredients 1 head of cauliflower 1-2 litres of bone broth 1 tbp of coconut oil 1 tsp salt Pepper to taste Cream and parsley to serve   Method 1. Chop the…

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